Yoga Write for Us
Yoga is for everyone, it’s high time to roll the yoga mat out and discover both physical and mental exercises. Individuals don’t have to be yogi or yogini to gain the benefits of yoga, this is the beauty of yoga. It has the power to calm the mind, and also strengthen the body. Don’t be intimidated by yoga jargon, fancy yoga studios, and complicated poses.
9 Benefits of Yoga
1. Yoga improves strength, balance and flexibility.
2. Yoga benefits with back pain relief.
3. Yoga can ease arthritis symptoms.
4. It benefits heart well-being.
5. Yoga relaxes you, which helps you sleep better.
6. Yoga can mean more energy and a brighter mood.
7. Yoga helps you manage stress.
8. Yoga connects you to a supportive community.
9. Yoga promotes better self-care.
Yoga Poses You Need to Know
These poses are a complete yoga workout. Move slowly through each posture, remembering to breathe as you move. After any pose you find difficult, especially if you are out of breath, take a break and start again when your breathing proceeds to normal. The idea is to grasp each pose for a few slow breaths before moving on to the next.
- Child’s Pose
- Downward-Facing Dog
- Plank Pose
- Four-Limbed Staff Pose
- Cobra Pose
- Tree Pose
- Triangle Pose
- Seated Half-Spinal Twist Pose
- Bridge Pose
- Corpse Pose
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