Fat Burning – Introduction, Fat Burning Week Menu, and More

Summer Week of Fat-Burning Menus and Meals

Fat Burning Menu – Therefore, It is often the summer when we want to burn fat and lose a few kilos. Discover seven days of balanced menus in this slimming program, in which nutrients that accelerate fat burning integrate to start your weight loss. Thus, Treat yourself while on a fat-burning diet!

Fat Burning Menu – Monday

 

Breakfast:

coffee, tea without sugar or with sugar + 1 or 2 slices of whole meal bread + 1 slice of defatted and skinless chicken breast + 1 white cheese with red berries;

Lunch:

One slice of melon with ham + monkfish with rosemary and caramelized tomatoes + 1 slice of cereal bread + 1 portion of Roquefort cheese;

Snack:

(to take if necessary in the morning or the afternoon) One small bottle of lemon cream;

Dinner:

One tomato velouté with chervil + 1 or 2 wholegrain canapés with wild asparagus + 1 Bulgarian yogurt without sugar.

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Fat Burning Menu – Tuesday

Breakfast:

coffee or tea without sugar + 1 or 2 wholegrain Swedish rolls + 1 serving of fresh cheese + 1 apple-strawberry compote;

Lunch:

One red pepper gazpacho + rabbit loin with lime + 1 portion of mashed turnips + 1 small pot of vanilla cream;

Snack:

One banana flambé;

Dinner:

auberge au gratin + 1 slice of cereal bread + 1 frozen lemon.

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Fat Burning Menu – Wednesday

Breakfast:

coffee or tea without sugar + 1 bowl of muesli + 1 seasonal fruit salad (strawberry, melon…) + 1 natural Fromage blanc;

Lunch:

Seafood blanquette + 1 portion of whole meal bread with vegetables + 1 white nectarine;

Snack:

One apricot compote;

Dinner:

stuffed artichokes + 1 vanilla flan.

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Fat Burning Menu – Thursday

Breakfast:

tea or coffee without sugar + 1 bowl of whole grain cereals with chocolate chips + 1 apple and mango compote;

Lunch:

auberge mille-feuille with mozzarella + grilled prawns with garlic + steamed potatoes + 1 citrus carpaccio with spices;

Snack:

1 natural yogurt without sugar or sweetened;

Dinner:

mushroom soup + 1 slice of country bread + 2 slices of dried Graubünden meat + 1 plate of blueberries.

Fat Burning Menu – Friday

Breakfast:

tea or coffee without sugar + 1 or 2 whole grain crackers + 1 slice of watermelon + 1 strainer;

Lunch:

One cucumber gazpacho + 1 serving of roast chicken + ratatouille + 1 citrus gratin;

Snack:

One slice of bran bread + 1 bar of dark chocolate;

Dinner:

1 serving of vegetarian lasagna + 1 serving of lettuce, parsley and tomato + 2 simple Swiss rolls.

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Fat Burning Menu – Saturday

Breakfast:

Tea or coffee without sugar + 1 bowl of whole grain cereals with red berries + one fresh citrus juice + 1 cottage cheese without sugar or sweetened;

Lunch:

veal supreme with broccoli cream + whole meal pasta + 1 slice of strawberry clafoutis.

Snack:

One peach compote;

Dinner:

mini soufflés with tomato and olive oil + 1 slice of rye bread + 1 baked apple with cinnamon.

Fat Burning Menu – Sunday

Breakfast:

tea or coffee without sugar + 1 or 2 slices of bread with sesame seeds + 1 serving of cream cheese + 1 squeezed orange juice;

Lunch:

And also pink radishes + mussels marinara style and lettuce + 1 slice of rye bread + 1 serving of fresh goat cheese;

Snack:

One apricot;

Dinner:

And Also One salad of green beans and crushed walnuts (1 tablespoon) + 1 slice of cold roast beef + 1 small bowl of currants.

Do not forget that physical activity helps eliminate excess fat by activating the metabolism. If you’re not a tremendous athlete. And also, it could be walking instead of taking the subway, taking the stairs instead of the elevator, doing a few minutes of stretching, or walking during breaks or after work.

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Conclusion

Therefore, Foods with a low glycemic index are natural allies for losing weight since they have a beneficial effect on fat burning.

Thus, foods with a low glycemic index (GI), that is to say, less than 55, help the body purge fat to nourish the muscles. In addition to its slimming advantage, water-rich foods are perfect in summer to avoid dehydration.