Diet Write for Us

diet write for us

Diet is a “way of living”, and the word comes from “diaita”, a Greek word. However, diet means following a specific plan to lose weight in many people. Once the weight is off, many people go back to their old eating habits. As a result, the weight often returns, discouraging them.

To live healthily, the diet should be a way of life, not a short-term course. It does not mean a complete ban on pizza, chocolate, or your favourite food; instead, it should be about eating various nutrient-packed foods. Balancing unhealthy choices with healthy ones will help you find a way of eating so that you can follow the plan for the rest of your life.

Types of Diets:

Here is a list of popular diets that you should know:

intermittent fasting
Mediterranean diet
Ketogenic diet
If it fits your macros
vegetarianism
Carnivore Diet
Paleo diet
Dessert with breakfast diet
Sirtfood diet

Healthy Diet – Key Facts

A healthy diet protects us against malnutrition in all forms, as well as from non-communicable diseases, cancer, stroke, heart problems, and diabetes. An unhealthy diet or food and lack of physical activity lead to global health risks.
Healthy dietary practices start early in life Breastfeeding promotes healthy growth, improves cognitive development, and may have long-term health benefits such as the reduced risk of being overweight or obese and developing non-communicable diseases later in life.
Energy intake (calories) must be balanced with energy spending. To maintain a healthy diet and weight, total fat should not exceed 30 per cent, and saturated fat intake should not exceed 10 per cent of overall energy intake.
Limiting consumption of free sugars to less than 10% of overall energy intake is part of a healthy diet.
WHO member states have agreed to cut the salt intake of the global population by 30% by 2025.